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Kellogg's Nutrition - Get a Taste for the Healthy Life™

Breakfast-Solved!

A nutritious breakfast is premium fuel for the whole family. But sometimes breakfast-eating gets derailed during the morning rush hour.

Take breakfast off the back burner! Check our Breakfast—Solved! chart below for solutions to common breakfast dilemmas.

Breakfast Dilemmas Breakfast Solutions
Morning's too crazy to even think about making breakfast.

You need breakfast at breakneck speed!

  • Get prepped! After dinner, take a few minutes to set the table for tomorrow's super-fast breakfast. Put out boxes of high-fiber cereal such as Kellogg's Raisin Bran® and Kellogg's® All-Bran®, whole-wheat bagels, peanut butter, fresh fruit and other nonperishable items. Keep fat-free milk and yogurt and 100% fruit juice within easy reach in the fridge.
Breakfast? You barely make it to work on time as it is.

You can take it with you!

  • Brown bag it! Toss a Kellogg's® Nutri-Grain® cereal bar, a container of fat-free yogurt and a banana in a bag. Enjoy at your desk while catching up on e-mails.
You rely on the drive-thru or coffee shop.

Brake for a nutritious breakfast!

  • Order smart. Fruit and yogurt parfaits, oatmeal, scrambled eggs, whole-grain bagels and muffins, fruit salad, fat-free milk and 100% fruit juices are a few good options.
You're not hungry when you get up.

Wait a while.

  • It's a-okay to eat a little later in the morning when your appetite kicks in. Be ready! Stash mini-boxes of cereal, cereal bars, dried fruit, nuts and 100% juice boxes in your bag, car or desk.
You skip breakfast to maintain your weight.

Join the breakfast club.

  • Almost eight in 10 (78%) successful weight maintainers eat breakfast daily, according to a registry that tracks people who lost 30-plus pounds and kept them off for at least a year.1

    Doesn't a yummy bowl of Kellogg's® Special K® cereal, sliced strawberries and fat-free milk sound better than the rumbling of your tummy?
Your kids are morning slow-pokes.

Sound the breakfast bell!

  • Rouse them 15 minutes earlier. That's plenty of time for a quick and nutritious breakfast of Kellogg's® Frosted Mini-Wheats® cereal with fat-free milk and a glass of 100% apple juice.
The family is bored with the usual breakfast fare.

Shake up the morning meal!

  • Let them eat sundaes! Breakfast Sundaes that is. Layer Kellogg's® Low Fat Granola, fat-free fruit yogurt and colorful berries in a glass or bowl.
  • Make it "pizza morning." Serve slices of cold cheese and veggie pizza with glasses of OJ all around.
They like it hot. You don't have time to cook.

Make a lightning-fast hot meal!

  • Pop servings of Kellogg's® Eggo® Nutri-Grain® whole-wheat waffles in the toaster and top with microwave-warmed applesauce. Just right with a glass of fat-free milk.

References:
1. Wyatt HR, Grunwald GK, Mosca CL, Klem ML, Wing RR, Hill JO. Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obes Res. 2002;10:78-82.