Nutrition News

Kellogg's Nutrition - Get a Taste for the Healthy Life™

Sugar - Sugar can be part of a healthy diet. The glucose in all sugars, whether natural or added, is used by your body to fuel your brain and to provide energy for your daily activities.

Sugar 101

Learn what sugar is and how to choose foods made with sugar by the company they keep.

Read basic facts about sugar

Spotting Sugars On The Food Label

Seeking out sugar on the food label? Start here.

Read more about sugars on the food label

The Sweet Truth About Sugar And Health

Sugar doesn't cause obesity, type 2 diabetes, heart disease or hyperactivity.1

Read more about sugar and health

Sugar And Kids

A little sugar in kids' diets can help the nutrition go down.

Read more about sugar and kids

Tips To Fit Sugar Into Your Family's Healthy Diet

Sugar can be an enjoyable part of a healthy, well-balanced diet.

Read more about sensibly enjoying sugar

References:
1 Institute of Medicine, National Academies of Sciences, Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein and Amino Acids. The National Academies Press, Washington, DC 2002.