Nutrition News

Kellogg's Nutrition - Get a Taste for the Healthy Life™

Active Living for Adults - Living a healthy life helps you have the energy to do the things you love. Play with your family, have dinner or play cards with your friends and enjoy time for yourself.

Of course, an important part of healthy living means taking care of your body. People of all ages can benefit from moderate physical activity. Research shows that regular physical activity can help:1,2

  • Boost energy levels
  • Manage stress and release tension
  • Prevent bone loss and increase muscle mass
  • Assist in achieving and maintaining a healthy weight
  • Maintain a healthy digestive system
  • Keep your heart healthy by improving blood circulation
  • Help manage diabetes

Activity Ideas

Physical activity does not need to be overly strenuous, nor does it need to be done in a gym or fitness club.

Read more about activity ideas

 

Fuel Your Body

Eating well helps you feel great and stay healthy. MyPyramid is a reliable roadmap to healthy eating.

Read more about fueling your body.

References:
1. "The Benefits of Daily Physical Activity," American Heart Association, 2005.
2. "What is exercise (physical activity) and what can it do for me?" American Diabetes Association, 2005.